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Thu 23 Mar

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Thu 23 Mar

Thu 23 Mar

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

8 Rounds of:

10 x Hollow Rocks

10 x Box Jumps

10 x Pull Ups

10 x Goblet Squats

B: Metcon (Time)

15 – 12 – 9 – 6 – 3 reps for time of:

Power Cleans (Rx+ + Sqt Cleans)

Ring Dips

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