82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Thu 22 Jun

Home
WOD
Thu 22 Jun

Thu 22 Jun

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

18 – 15 – 12 – 9 – 6 Reps for time of:

DB/KB Thrusters

Cal Row

30 sec plank hold at end of each round

B: Back Squat (4 Sets – 2 x Paused (2 s in bottom) + 1 x Regular )

Explode on the up!

There are no comments yet, but you can be the first



Comments are closed.