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Thu 22 Feb

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Thu 22 Feb

Thu 22 Feb

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

7 x Deadlifts

7 x T2B

30 x Double Unders

or B: Metcon (Time)

AWOD – For time:

9 – 7 – 5 Bar Muscle-ups

21- 15 – 9 Push Jerks

**12 Min Cap**

C: Back Squat (5 – 5 – 5 – 5)

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