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Thu 20 Oct

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Thu 20 Oct

Thu 20 Oct

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CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (6 Rounds for reps)

EMOM for 12 Mins complete:

Odd – Max Ring Dips

Even – 30 Sec Superman Arch Hold

Metcon

B: Metcon (Time)

6 RFT of:

20 x Sit Ups

8 x Alternating Front Rack Lunges

4 x Front Squats

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