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Thu 2 Jul

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Thu 2 Jul

Thu 2 Jul

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Granite Games Qualifier 2:

Complete AMRAP in 8 mins of:

30 x DU

15 x C2B

30 x DU

15 x T2B

B: Metcon (Time)

For time:

50 x Pistols or Airsquats

50 x DB or KB Snatch

50 x Burpee to 6″ target

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