82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Thu 18 May

Home
WOD
Thu 18 May

Thu 18 May

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (5 – 4 – 3 – 3 -3)

**Build to technically solid triple –

not 3RM**

B: Metcon (Time)

5 RFT of:

10 x Hang Power Cleans

20 x Air Squats (to Medball)

30 x Double Unders

or C: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
**18 Min Cut Off

There are no comments yet, but you can be the first



Comments are closed.