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Thu 17 Mar

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Thu 17 Mar

Thu 17 Mar

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Announcements

Easter Hours:
Good Friday – Closed
Easter Saturday – 8am WOD, 9am WOD, 10am Mobility
Easter Sunday – Closed
Easter Monday – Partner WOD at 5:15pm; CFG 16.5 at 6:15pm
Tuesday – Normal classes resume.

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

E2MOM for 18 min:

6 x Strict Pullups

5 x Strict HSPU

4 x Strict T2B

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 14 mins of:

40 x DU

10 x Burpee Box Jump Over @ 24/20″

15 x Push-ups

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