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Thu 17 Aug

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Thu 17 Aug

Thu 17 Aug

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CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (4 x 5 @ 80-85%)

B: Metcon (No Measure)

Climbing Cindy – EMOM for 20 mins complete:

Odd: 1 x Round of Cindy

Even: 3 x Deadlifts

(Cindy = 5 Pullups, 10 Pushups, 15 Air Squats per round)

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