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Thu 16 Mar

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Thu 16 Mar

Thu 16 Mar

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

3 RFT of:

7 x Hang Power Clean and Jerk @60/43kg

20 x Push-ups

B: Metcon (Time)

8 RFT of:

7 x Thrusters @ 45/30kg

7 x Pull-Ups (Rx+ = C2B)

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