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Thu 16 Jun

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Thu 16 Jun

Thu 16 Jun

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: High-Hang Snatch (6 x 2 @ 50-60% of Best Snatch)

Metcon

B: Sham (Time)

7 Rounds for time of:

11 Bodyweight Deadlifts

100m Sprint
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here
(0.75 x BW for Ladies)

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