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Thu 15 Mar

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Thu 15 Mar

Thu 15 Mar

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Pistol Practice – 10 Mins

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

5 x Pull-Ups

5 x Ring Push-Ups or Strict Ring Dips

10 x Alternating Pistols

or C: Metcon (AMRAP – Rounds and Reps)

AWOD – Complete AMRAP in 15 mins of:

5 x Strict HSPU

10 x Alternating Pistols

10 x Strict Pull-ups

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