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Thu 15 Feb

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Thu 15 Feb

Thu 15 Feb

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 Rds of:

1 x Power Snatch @70-75%

2 x Snatch

B: CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Rx = M 65kg & 9kg to 10′, L 45kg & 14lbs or 7kg to 9′.

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