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Thu 11 Jan

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Thu 11 Jan

Thu 11 Jan

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

15 – 12 – 9 – 6 – 3 Reps for time of:

Push Jerk

T2B

B: Metcon (Time)

15 – 12 – 9 – 6 – 3 reps for time of:

Thrusters

Burpees

C: Metcon (No Measure)

Split Squats – 5 x 8 each leg

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