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Thu 1 Jun

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Thu 1 Jun

Thu 1 Jun

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

5 Rounds for total time of:

20 x Burpees

200m Run

Rest 30s between rounds

B: Metcon (No Measure)

Accumulate:

200m Walking Lunges, and

30 x Turkish Get Ups

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