Sunday 16 April
Easter – This year we will be closed over Easter, re-opening for the 6am WOD on Tuesday 18th April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.
Home WOD:
100 x Burpees for time
< 12 Mins – Well done
< 10 Mins – Solid
<8 Mins – Excellent
<6 Mins – Ninja
<5 Mins – Weapon! Are you even human?
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