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Saturday – WMG

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Saturday - WMG

Saturday – WMG

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CrossFit 3000 South Melbourne – CrossFit

A1: Back Squat

5 – 5 – 5 – 5 – 5

A2: Back Squat

AMRepAP at 85% of best lift from A1

B: Metcon (AMRAP – Rounds and Reps)

15min AMRAP of:
3 x Deadlifts @ 75% of 1RM

400m Run

10 x Strict HSPU

15 x Air Squats Squats

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