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Saturday – MGW

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Saturday - MGW

Saturday – MGW

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CrossFit 3000 South Melbourne – CrossFit

A: Ralph (Time)

4 Rounds for time of:

8 Deadlifts, 250#

16 Burpees

3 Rope Climbs, 15′

600m Run
In honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006
To learn more about Ralph click here
113kg/79kg

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