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Saturday – MGW

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Saturday - MGW

Saturday – MGW

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CrossFit 3000 South Melbourne – CrossFit

A: Deadlift

3 – 3 – 3 – 3

*3sec to lower, then fast up

B: Metcon (AMRAP – Reps)

“Fight Club”

3 RFReps:
1:00 Thrusters (43/29kg)

1:00 Power Cleans (43/29kg)

1:00 Box Jump-Overs (24/20″)

1:00 Pull-ups

1:00 Assault Bike/Row Cals

*Rest 1:00 Between Rounds

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