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Saturday – MGW

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Saturday - MGW

Saturday – MGW

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

“Dirt Road”
3 Rounds:

30 AbMat Sit-ups

21/15 Calorie Bike/Row

10 Strict Pull-ups

Then 200 Meter Farmers Carry (24/16kg)

2 Rounds:

30 AbMat Sit-ups

21/15 Calorie Bike/Row

10 Strict Pull-ups

Then 200 Meter Farmers Carry (24/16kg)

1 Rounds:

30 AbMat Sit-ups

21/15 Calorie Bike/Row

10 Strict Pull-ups

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