Saturday – MG
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
Run Barbara, Run!
4 RFT
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
400m Run
*Rest 3mins between rounds
(RX+ = 5 Rounds)
Run Barbara, Run!
4 RFT
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
400m Run
*Rest 3mins between rounds
(RX+ = 5 Rounds)
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