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Saturday 7 Sep

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Saturday 7 Sep

Saturday 7 Sep

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

3rds of:

2 x Power Cleans

2 x Front Squats

2 x Push Jerk

B: Hammer (Distance)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here

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