Saturday 6th September
A. 10 Mins to find 1RM Thruster
For a rep to count, the bar must be taken from the floor and must then be taken into a front squat (below parallel) and pressed out overhead without moving the feet or re-bending the knees or hips.
B. CF Games Open WOD 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters, 42.5kg (30kg)