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Saturday 4th

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Saturday 4th

Saturday 4th

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Reps)

“Influenced by Adderall”

27min AMRAP
From 00:00-10:00

1 Mile Run

40 x HR Push Ups

Max DeadLifts (100/80kg)

rest 10:00-13:00

from 13:00-20:00

800m Run

30 x HR Push Ups

Max Clean&Jerks (61/43kg)

rest 20:00-23:00

From 23:00-27:00

400m Run

20 x HR Push Ups

Max Thrusters (43/29kg)

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