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Saturday 3rd Nov

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Saturday 3rd Nov

Saturday 3rd Nov

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CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

“Dirty 30” – For Time:

30 Box Jumps

30 Chest to Bar Pull-ups

30 Kettlebell Swings

30 Front Squats

30 Toes to Bar

30 Push Press

30 Deadlifts

30 Wallballs

30 Bar Facing Burpees

30 Double Unders

**Same weight for all barbell movts**

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