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Saturday 2nd March

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Saturday 2nd March

Saturday 2nd March

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CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

In teams of 3, complete

3 Rounds of:

30 x Deadlifts (43/30kg)

30 x Hang Power Cleans (43/30kg)

30 x Push Jerks (43/30kg)

Then, 150/100 Cal Bike or Row

2 Rounds of:

30 x Deadlifts (52/36kg)

30 x Hang Power Cleans (52/36kg)

30 x Push Jerks (52/36kg)

Then, 150/100 Cal Bike or Row

1 Round:

30 x Deadlifts (60/43kg)

30 x Hang Power Cleans (60/43kg)

30 x Push Jerks (60/43kg)

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