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Saturday 25th October

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Saturday 25th October

Saturday 25th October

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Hi Team – Tomorrow we will be switching to WODify for the tracking of all our WODs. By now you should have received an email with your log on details. If not, let Brad know.

‘Lumberjack 20’

20 x Deadlifts (125/87.5kg)
Run 400m
20 x KB swings (32/24kg)
Run 400m
20 x Overhead Squats (52.5/35kg)
Run 400m
20 x Burpees
Run 400m
20 x C2B Pullups
Run 400m
20 x Box jumps (24/20″)
Run 400m
20 DB Squat Cleans (20/12.5kg ea)
Run 400m

LumberjackHeroes_th

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honour of these soldiers.

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