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Saturday 24 August

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Saturday 24 August

Saturday 24 August

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CrossFit 3000 South Melbourne – CrossFit

A: Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here

or B: Metcon (Time)

20 Rounds for time of:

6 x Wall Balls

6 x Push-Ups

3 x Power Cleans

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