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Saturday 22nd Dec

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Saturday 22nd Dec

Saturday 22nd Dec

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CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

CF3000 12 x Days of Xmas:

100m Run

2 x Strict Pull-Ups

3 x Hang Power Cleans

4 x Box Jumps

5 x T2B

6 x KB Swings

7 x Wall Balls

8 x Hollow Rocks

9 x HR Push ups

10 x Front Squats

11 x Burpees

12 x Thrusters
1, 2+1, 3+2+1, 4+ etc

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