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Saturday 1st September

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Saturday 1st September

Saturday 1st September

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CrossFit 3000 South Melbourne – CrossFit

A1: Power Clean (10 Mins to work to best Single)

or A2: Squat Clean (10 Mins to work to best Single)

B: Metcon (Time)

Hotshots 19 (Modified) – Complete 6 rounds for time of:

30 x Air squats

10 x Power cleans

7 x Strict pull-ups

400m run

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