82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Saturday 12th Jan

Home
WOD
Saturday 12th Jan

Saturday 12th Jan

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Power Clean (10 Mins to build to 2 x Solid Doubles)

B: Metcon (3 Rounds for reps)

Fight Club – 3 Rounds, Each for total reps:

1:00 Thrusters

1:00 Power Cleans

1:00 Box Jump-Overs

1:00 Pull-ups

1:00 Assault Bike/Row Cals

*Rest 1:00 Between Rounds
Max Weight is 43/30kg

There are no comments yet, but you can be the first



Comments are closed.