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Saturday 10 August

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Saturday 10 August

Saturday 10 August

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For Time:

30 x Clean & Jerks

800m Run

6 x Rope Climb

800m Run

60 x Burpees

800m Run

or B: Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

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