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Sat 9 Sep

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Sat 9 Sep

Sat 9 Sep

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

‘Dumb Grace’

30 x DB Clean & Jerks for time(or Barbell)
Choice of Dumbell or Barbell Grace.

B: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
*Scale to Front Squat If Required to achieve depth with good form*

**18 Min Cutoff**

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