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Sat 9 Dec

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Sat 9 Dec

Sat 9 Dec

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

“2/3 Glenn” – For time:

20 x Clean and Jerks (61/43kg)

1200m Run

7 x Rope Climbs

1200m Run

66 x Burpees

or B: Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

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