Sat 8 Apr
Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 13 Apr, re-opening for the 6am WOD on Tuesday 18th April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
10 RFT of:
5 x Power Clean and Jerk (Moderate to Heavy)
8 x Over Bar Burpees