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Sat 8 Apr

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Sat 8 Apr

Sat 8 Apr

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Announcements

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 13 Apr, re-opening for the 6am WOD on Tuesday 18th April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

10 RFT of:

5 x Power Clean and Jerk (Moderate to Heavy)

8 x Over Bar Burpees

150m Run

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