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Sat 7 Nov

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Sat 7 Nov

Sat 7 Nov

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

200m Run

10 x HSPU

10 x Power Cleans @ 60/43kg

Rest 3 Mins, then

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 Mins of:

20 x Double Unders

10 x Ring Push-Ups

10 x Front Squats @ 60/43kg

Rest 3 Mins, then

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 4 Mins of:

15 x Sit Ups

12 x Wall Ball @ 9/7kg

9 x Burpees

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