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Sat 7 Jan

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Sat 7 Jan

Sat 7 Jan

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CrossFit 3000 South Melbourne – CrossFit

Metcon (AMRAP – Reps)

“Open Test”

AMRAP in 20mins of:

50 x Wall Balls (9/6kg)

50 x Double Unders

40 x Box Jumps (24/20″)

40 x T2B

30 x C2B Pull-ups

30 x Burpees

20 x Power Cleans (65/45kg)

20 x Push Jerks (65/45kg)

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