82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Sat 6 May

Home
WOD
Sat 6 May

Sat 6 May

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: High-Hang Clean (5 – 5 – 5 – 5 – 5)

High-Hang Squat Clean

B: Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Rx Push Press Weight is 52.5/35kg

There are no comments yet, but you can be the first



Comments are closed.