82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Sat 5 Nov

Home
WOD
Sat 5 Nov

Sat 5 Nov

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

“2/3 Glen”

For time:

20 x Clean and Jerks @ 60/42.5kg

1200m Run

7 x Rope Climbs

1200m Run

66 x Burpees

Advanced WOD

or B: Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

There are no comments yet, but you can be the first



Comments are closed.