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Sat 4 Feb

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Sat 4 Feb

Sat 4 Feb

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Reps)

Ascending Ladder for 6 minutes of:

2 x Clean and Jerk 70/52.5kg

2 x Over Bar Burpees

4-4, 6-6, 8-8 etc

B: Metcon (Time)

For Time:

30 x Hang Squat Cleans (60/43kg)

30 x HSPU

30 x Thrusters (60/43kg)

30 x Box Jumps Overs (24/20″)

30 x Front Squats (60/43kg)

30 x C2B Pull-ups

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