82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Sat 30 Sep

Home
WOD
Sat 30 Sep

Sat 30 Sep

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

5 Rounds for quality of:

1 x Push Press

1 x Push Jerk

1 x Split Jerk

B: Metcon (AMRAP – Rounds and Reps)

‘Partner WOD’ Complete AMRAP in 18 mins of:

10 x Shoulder to Overhead

10 x Box Jumps

100m Run

**1 person completes full round, then swap**

There are no comments yet, but you can be the first



Comments are closed.