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Sat 30 June

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Sat 30 June

Sat 30 June

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

3rds of:

2 x Power Cleans

2 x Front Squats

2 x Push Jerk

B: Hammer (5 Rounds for time)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here

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