Sat 2nd April
CrossFit 3000 South Melbourne – CrossFit
A: Pause Back Squat (5 x 2 with 2s pause at rock bottom.)
2 sec pause in bottom.
B: Metcon (Time)
21 – 15 – 9 Reps for time of:
Thrusters @ 43/30kg, and
Complete 500m row and 20 x Russian KB Swings @ 32/24kg after each round