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Sat 29 Aug

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Sat 29 Aug

Sat 29 Aug

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

B: Metcon (Time)

or

‘Fat Fran’ 15 – 12 – 9 reps for time of:

Thrusters @ 52/35kg

C2B Pull-ups

C: Metcon (Time)

or

‘Effin Fat Fran’ 12 – 9 – 6 reps for time of:

Thrusters @ 61/40kg

Bar Muscle ups

Weightlifting

D: Back Squat (7 x 2)

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