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Sat 27th Feb

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Sat 27th Feb

Sat 27th Feb

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CrossFit 3000 South Melbourne – CrossFit

Partner/Team WOD

Metcon (Time)

In pairs, complete 3 RFT of:

5 x Rope Climbs to 15′

25 x Back Squats (85/60kg)

Split work evenly.

Advanced WOD

A: Brian (Time)

3 Rounds for time of:

5 Rope Climbs, 15′

25 Back Squats, 185#
In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011
To learn more about Brian click here
Back Squat weight is 85/60kg

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