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Sat 26th Nov

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Sat 26th Nov

Sat 26th Nov

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
**Time Cap 10 mins**

Rx Weight is 61/43kg

B: Anniversary WOD (Time)

3 RFT of:

21 x Burpees

21 x KB Swings @ 24/16kg

12 x Pull-Ups

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