Sat 26 Aug
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Reps)
With a running clock,
From 0:00 – 10:00:
Run 1600m, then in remaining time Max Deadlifts
**Rest 3 mins**
B: Metcon (AMRAP – Reps)
From 13:00 – 20:00:
Run 800m, then in remaining time complete Max Hang Power Cleans
**Rest 3 mins**
C: Metcon (AMRAP – Reps)
From 23:00 – 27:00:
Run 400m, then in remaining time
Max Thrusters
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