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Sat 25 Jul

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Sat 25 Jul

Sat 25 Jul

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CrossFit 3000 South Melbourne – CrossFit

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
Walking Lunge weight is 20/10kg

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