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Sat 25 Feb

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Sat 25 Feb

Sat 25 Feb

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CrossFit 3000 South Melbourne – CrossFit

A: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Partner/Team WOD

B: Metcon (Time)

Partner ‘Bulger’ 10 RFT of:

150m Sprint

7 x C2B Pull-Ups

7 x Front Squats @ 60/43kg

7 x HSPU

Complete 1 full round, then swap. i.e. 5 Rounds each.

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