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Sat 25 Apr

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Sat 25 Apr

Sat 25 Apr

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CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

HERO WOD – ‘Sher’

For time, complete:

3/4 BW Squat Clean:

10-9-8-7-6-5-4-3-2-1

Burpee Pull-Up

20-18-16-14-12-10-8-6-4-2

Double Unders

30-27-24-21-18-15-12-9-6-3
**40 Min Cut off**

Scaled: Start at Round of 8-16-24.

In Honour of PTE Greg Sher

http://australianherogames.com/hero-wod/sher/

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