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Sat 24 Oct

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Sat 24 Oct

Sat 24 Oct

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Clean (10 Min to find your 1RM for today)

Metcon

B: Metcon (Time)

For time:

Run 800m

40 x Power Cleans (60/42.5kg)

80 x Sit Ups

120 x Double-Unders (or 60 x Attempts)

80 x Wall Ball (9/7kg)

40 x Box Jump Overs (24/20″)

Run 800m

**30 Min Cut Off**

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